TED Talk: Danial Goldstein.

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A commitment device:
A decision that you make with a cool head to bind yourself so that you dont do something regrettable when you have a hot head.

There's two head inside one person:
  1. Present self
  2. Future self

Why?
  • Resisting temptation is hard.
It's not that your goals are physically impossible that's keeping you from achieving them, it's that you lack of self-discipline to stick to them.
  • It's an unequal battle between the present self and future self.
We might neglect our future self because of some failure of belief or imagination. - Derek Parfit. 

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